Schedule

Disclaimer: We know that our style of yoga is extremely intense and non-conventional and only a small percentage of people are able to handle it. So, if you are looking for stretch and flexibility, click here for a list of conventional yoga studios and fitness centers in the area.

If you are looking to improve your Strength & Mobility, continue to read. :-)

The cost for our drop-in classes is $18.

Mats cost $2 rental, towels $4 rental each, blocks $2 rental each. Every student is required to have 1 mat and 2 large towels, no exceptions.

Monday:
6:00 a.m. – 7:00 a.m. Yoga Energy’s Spartan Yoga BootCamp* (must pre-register)

6:00 p.m.- 7:00 p.m. Yoga Energy’s Spartan Yoga BootCamp* (must pre-register)

Tuesday:
6:00 p.m. – 6::50 p.m. Spartan Flow (Drop-in Class)

8:00 p.m. – 9:00 p.m. Instructor Open Drop-in Class, Twisted Vinyasa w/ Allison. “Pay What You Can” cash at the door. Yoga Energy class packages do not include this class. FREE to all Yoga Energy Unlimited Members.

Wednesday:
6:00 p.m. – 6:50 p.m. Spartan Yin (Drop-in Class)

Thursday:
6:00 a.m. – 7:00 a.m. Yoga Energy’s Spartan Yoga BootCamp* (must pre-register)

6:00 p.m. – 7:00 p.m. Yoga Energy’s Spartan Yoga BootCamp* (must pre-register)

Saturday:
9:00 a.m. – 10:00 a.m. Instructor Open Drop-in Class, Not Always Available, Core Flow w/ Jayne. $10.00 cash at the door. Always check with Jayne first, due to Voleyball Season. Yoga Energy class packages do not include this class. FREE to all Yoga Energy Unlimited Members.

Please, note:

  • Schedule is subject to change without prior notice.
  • (*) means must be pre-registered by calling Karen at (727) 466-7994.
  • Spartan Yoga is the form of physical, emotional, mental and spiritual training that originated in Ancient Sparta. It creates the tenacity, skill, strength and compassion of the body, emotions, mind and soul required for the individual to fulfill their purpose in life. The Spartan Flow and Spartan Yin are performed in a 102 degree Fahrenheit room.

“Don’t explain your philosophy. Embody it.” ― Epictetus
 
Train with us!


As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, Spartan Fitness is bringing to you Yoga Alliance Teacher Training Programs & Clinics, Health Coaching, Private Consultations, Spartan Yoga, Spartan SUP Fitness, SUP & Yoga, SUP & Meditation, KaYoga, SUP Guiding, and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.