JB – Yoga Energy studios provides the BEST workout available! TRUST ME! I’ve been a loyal member for over 4 years. I took a break one year foolishly thinking I could get a better workout elsewhere. I’ve tried the boring gym routine, CrossFit, Pilates, aerobics, fitness videos and I have even tried running and training for 5ks thinking that would get me in tip top shape and toned. I was WRONG! After my thorough research I can say with great confidence that my body responds the best to Yoga Energy studios yoga classes. I swear I notice results after just one class! I’m completing the 6 week bootcamp this week and I can’t thank Vie Binga enough for getting me bikini body ready this year! I easily lost 10 lbs and went down almost 2 dress sizes! In less than a year I turn 30 and will also be getting married. With the help of YOGA ENERGY STUDIO I know I will be in the best shape of my life! I couldn’t be happier! Thank you!!!!

ACC – Sylvie – don’t know how you do it! Tuesday night & Wednesday night practices were amazing. You keep changing it up & it just gets better & better. My muscles are very sore today…in a very good way! Thanks!

LR – Sylvie, Extraordinary and outstanding boot camp this morning. I am feeling waves of appreciation for so many things including having such a great place to get strong and flexible, physically and mentally. :-))

BB – Amazing. SUP YOGA Coolest workout of my life! Saw manatees, dolphins and stingrays and now I’m rescuing a mud duck!

BO – SUP Yoga with some stingrays, 2 dolphins and a pod of manatees. One of the most amazing experiences ever.

LRP – love hot yoga because it makes sense to my system and my way of thinking. It’s a very productive use of one hour. Thank for all your expertise, Vie Binga. See you in January.

GJ – Today was terrific and I’m officially in love with SUP! Thank you so much for the wonderful experience!

KCS – took “HOT YOGA” this morning and I didn’t think I could sweat that much. Thank you for the workout Vie Binga. It was a sweaty good time!

TMR – My sister, TMD and I enjoyed out first SUP yoga practice today and enjoyed every minute of it. Sylvie was terrific. We’ll be back the next time we’re here from Canada. Thank you Yoga Energy!

LC – The Level 1 30 hour Ayurveda class will educate you on the big picture of Ayurveda. When you are ready to become healthier this is the class to start with. When they offer the next class, take it. Sylvie Binga embodies what a great teacher is! You don’t just get educated, you get educated by someone who knows Ayurveda from the heart and lives Ayurveda.

AK – After completing your Level 1 Ayurveda Therapy Course this weekend I would like to commend you for this excellent experience! Sylvie’s extensive knowledge and clear, concise teaching style made the information very comprehensible; I left with so much valuable information and practical tools I can start implementing immediately to enhance my life. I highly recommend this outstanding course to anyone who would like to live a happy, more balanced life. Thank you!

SM – Attending the Ayurveda Therapy Level 1 course taught by Sylvie at Yoga Energy Studio was a great experience. I highly recommend it to anyone interested in health and balance in their life. Sylvie is a wonderful teacher and her high level of expertise with the subject is obvious. The course provides a lot of information that she delivers in a manner that makes it very understandable, and in a comfortable setting with time allowed for questions and discussion. The experience has provided me with many tools to use in improving the quality of life for myself and my family. As I have made changes, I am excited by the positive results and I look forward to continuing. Thank you!

AM – I cannot recommend YES enough! The hot classes are unbelievable and the teachers are so generous and knowledgeable!

WM – Thank you YOGA ENERGY STUDIO for all of your awesome yoga/fitness class, fantastic instructors, and for the opportunity to partake on phenomenal teacher and Ayurvedic training! You contribution to the St. Pete community is priceless!

DC – I was never someone interested in yoga before. In fact, Tim really had to do some convincing for me to add it to my regular workout. Once I did I was hooked. And I’m convinced of it’s benefits. Thanks Tim.

LP – Another jeans story. I have a few pair that used to be very uncomfortable. I wore a pair of them on Saturday and they literally were almost falling off. Bootcamp rocks!!!

JS – The Hot Flow class at Yoga Energy Studio is amazing! Tim and Sylvie are great teachers, and extremely patient with beginners like I was. I was hooked after my first class and have a difficult time thinking about going anywhere else. It’s more than well worth the drive over the bridge.

MMG – Love your classes and feel I can NOT miss my Sunday morning class. Thank you for your teachings!

AL – Simply Said Amazing Teachers and Amazing Classes! Tim and Sylvie really care about this community Thank you some much for your time and effort

PC – For the past year I have been attending classes here at Yoga Energy Studio. I feel incredibly lucky to have found them! I had never practiced yoga before and they have allowed me to slowly progress – at my own tempo. I am now a loyal ‘grasshopper’! Tim, Sylvie – Thanks for your careful teaching and inspiration, I highly recommend to both experienced and beginning yoga enthusiasts!

NB – Coming from a military background, I have to say the Hot Core class Saturday morning was one of the most intense workout’s I’ve ever gotten to do. It worked every muscle in my body and had me drenched in sweat. I HIGHLY recommend it.

JC – I have been strength training with Karen for over a year know. I have become stronger and I feel great. She really knows how to make me sweat. And to add to this I practice the hot core. I am a new man.

JDK – Yoga Energy Studio teaches not only the fundamentals of yoga but also the nuances. Sylvie and Tim truly care about their students. They assess your potential and help you get the most out of your practice. Plus, the yoga boot camps and KaYoga rock!

DB – It’s amazing how much you can learn and how motivated you can feel after even just one Ayurvedic counseling session. Thanks to Sylvie, I learned a lot about how to better myself physically, emotionally, and mentally! Thanks for all you do, Sylvie :)

MG – Love, Love, Love Yoga energy studio!!! I’ve been taking yoga for a year now with Tim and Sylvie and I am a new person. They provide a great environment to practice yoga no matter what your experience level is!! Thanks guys!!!

LD – Exactly how Yoga should be!

KS – The instructors are the best, great energy!

JLM – Experienced the “Bliss” electronic gem therapy. I left feeling less pain in my knee and more grounded. St. Petersburg is fortunate to have Sylvie Binga, one of the best educated and most experienced Ayurvedic practitioners in the state of Florida.

SH – The Studio has been extremely beneficial to me. I am stronger now. I am healthier now. I am better now.

LT – The classes and teachers at Yoga Energy Studio are amazing! I look forward to every class, as I leave with a sense of inspiration and accomplishment. I know that not only will I be improving my body and mind, but having fun too.

ES – I love this studio. All classes I’ve taken here are wonderful. Please, keep it up…!!

DW – I highly suggest Sylvie’s class, such a great challenge, for a student and teacher alike.


SB – This place is amazing! I always look forward to it!!

SF- Yoga Energy welcomes people with open heart and mind- and truly enjoys spreading the word and skills of yoga.

JK – I was introduced to HOT yoga yesterday. I now have an addiction to this new way of life. I even went back today. They give everyone a chance to experience “yoga”.

MJ – There classes are awesome!

ES – Yoga Energy Studio makes a difference in St. Petersburg. We need more of what Yoga Energy has to offer!

LS – I can’t say enough how amazing these classes are! I am so much stronger and more flexible than I have ever been in my life – thank you Y.E.S.!! I have tried many other types of Yoga and this has been by far the most beneficial. I look forward to “working out” now! :)

RV – I go twice a week to Yoga Energy Studio and its wonderful and Ive never been happier.

SM – Best studio ever!

CM – Everyone should go to Yoga Energy Studio! Yoga Energy Studio is the best!

CB – Yoga Energy Studio has changed our lives. We leaned how to eat, exercise correctly, and I lost 65 pounds. My wife joined and lost 55 pounds.

LL – YES opens the doors to anyone who wants to explore his or her yoga practice in a professional, safe, and fun environment. The instructors are experienced, and knowledgeable, best of all,they care.

DK – Yoga energy studio gives so much to the betterment of our lives. My life is richer because of their programs and education. They make health and wellness accessible and fun.

GHW – It’s a great workout with awesome instruction and really makes a difference!

EMD – they are wonderful, by far the best yoga studio in st pete. the owners are so kind and helpful

NS – Love Yoga Engergy Studio for the following reasons: – Awesome instructors who are very patient – Classes offered; variety of classes available at various times to meet all levels

NA – I came to YES not knowing if I could do it. I hadn’t worked out in years because of a injury that damaged my nerves, muscles, and spine but YES help me! Their personal care and compassion help motivate me and not feel pressure to do it but want to.

LM – Life and St Petersburg Fl are a better place thanks to Yoga Energy Studio.

JN – Best yoga instructors! Yoga Energy studio gives so much back to community by organizing lots of events to support local environment. I am so happy that I found them, they are the best local busines

RM – Yoga Energy does SO much for both it’s patrons and the community. They deserve all the praise for the good work they do and the amazing classes they put on.

JD – YES has wonderful instructors that are attuned to the classes well being.

LS – Totally different vibe to YES that you can tell both teachers and students appreciate!

RB – This studio has changed the way I look at exercise! I have fun every class, love all the instructors, and everyone is friendly! I love this studio. I recommend YES to everyone!

SM – Yoga Energy Studio is my favorite place! Great yoga studio with excellent classes and teachers.

MN – I had an amazing HOT CORE class on Sat, if i live in Fl, I would def be a regular. =)

ES – Ayurveda works!! I feel so much better since my first ayurvedic consult with Sylvie. I’ll be doing this for the rest of my life

MV – I’m in love with HOT yoga, my body feels like it is getting younger and happier each and every time I practice. Yoga Energy teachers are totally dedicated to their students and the community. Silvie and Tim truly embody the spirit of yoga and I feel immensely blessed to have found them. Namaste

WM – The last 4 weeks with Yoga Energy have been fantastic. Thanks for being there on Wednesday nights! See you next year.

KS – Thanks for a great first HOT yoga experience today! Be back friday!! :)

JJT – This is Alonso and Jessica. We were in your Wed night class at 6:05. Wanted to say that our yoga teach was amazing. (sylvia?) We will be back next week :)

LA – Saint Pete people! Check out YOGA ENERGY STUDIO Yoga Energy Friend! It’s the perfect way to keep on track of those New Year’s Resolutions! You’ll love it! Come try it out! Karrah Nobel, nat Hussang and myself have been going for a few months now.

LD – Tonight’s yoga was amazing!!! The live music and candles made the experience unforgettable!! Please please do this more often!!! Thank you for kicking my @$$!!!!! I can’t wait to come back!!!

WPS – Loved, loved, loved, last weeks hot y&y with Sylvie! Can’t make it tomorrow but I will be back next week for sure!

JR – I’ve been dreading casual Fridays at work lately because all my jeans are too tight. I’d rather hide under a skirt or dress. After week one following your bootcamp and primal diet suggestions I’m thrilled to say all my jeans fit today! Looking forward to 5 more weeks and melting away more fat and building more muscle. Couldn’t thank you guys enough!

CR – Great workout and wonderful instructors…. Love going :)

SJ – I’m addicted!!!!!!

WM – This place RULES

MP – Yay! Happy Birthday! I’m so lucky to know you and have the opportunity to train with you. You guys are part of what makes St Pete such a great city! (for the studio’s 3 year anniversary)

LM – Happy birthday!!!!! Thank you for ALL u do :) (for the studio’s 3 year anniversary)

MGV – Ive been getting up at 530 2 days a week for over 2 years for yoga boot camp. If that doesn’t speak to how great the studio is, I don’t know what does. Happy birthday!!!! (for the studio’s 3 year anniversary)

GJ – I’ve lost 6lbs after 7 classes! thanks!

“Don’t explain your philosophy. Embody it.” ― Epictetus
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As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, Spartan Fitness is bringing to you Yoga Alliance Teacher Training Programs & Clinics, Health Coaching, Private Consultations, Spartan Yoga, Spartan SUP Fitness, SUP & Yoga, SUP & Meditation, KaYoga, SUP Guiding, and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.